We’ve all been there; you’re trying to fall asleep at night only to have your head gurgle over the things you did or didn’t do that day, your career, your family, that extra helping of fries you had at lunch..the things we dwell upon can really make us feel terrible! What’s the answer since none of us is perfect? Here are 10 ways to stop beating yourself up. Click here to find out what they are. 🙂